katrinarancefitnessclassesbucks.com Report : Visit Site

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DNS

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google-site-verification: google432d1239b2cbac8f.html katrina rance fitness classes bucks class information class timetable / calendar pricing / fees about contact katrina's blog page products cat booker fitness events page ​as you are all now aware, we have had to change our venue for monday and tuesday evening pilates as we are not able to use the school hall during the summer holidays. we will now be based at weston turville village hall. our sessions will be on the same days and at the same time of 6.30-7.30pm. there will be no classes on 16th, 17th & 23rd, 24th july. look forward to seeing you all over the coming weeks. weston turville village hall ​ 40a main st, weston turville, aylesbury hp22 5rw . dates: monday 30th july, august 6th, 13th & 20th (no class on 27th august/bank holiday) september 3rd, october 22nd tuesday july 31st, august 7th, 14th, 21st & 28th ​ september 4th, october 23rd ​ ​ "2018 is going to be a good year for giving yourself new challenges". what will it be, fill in the missing gap with yours class information after qualifying as an exercise to music instructor, i wanted to run classes for people who want to do some form of exercise but may feel intimidated going into a class where everyone is super fit and know all the steps and keep in perfect time with the instructor. in reality that does not happen very often but this can be a barrier to getting started. fitness pilates fitness pilates is a group exercise programme designed to enhance posture, strength, balance and stability of a healthy adult. fitness pilates is based on the teachings of joseph pilates by applying the fundamental pilates technique which aims to offset musculoskeletal imbalances. it is not remedial, clinical or diagnostic in its approach but has its base firmly in group fitness. this class is suitable for both men, women and young adults from the age of 12 years of age. there is no upper age limit, if you are able to get up and down off the floor you are more than welcome. pilates can be modified to enable those clients who may need to use a chair or are unable to preform some of the exercises to still be able to receive all the benefits. you will need to bring a small cushion & bottle of water and wear comfortable clothing. as a level 4 fitness instructor i can also offer 1-2-1 sessions for those who are unable to attend or do not wish to attend group sessions. please contact me for further information. seated exercises for the older & less mobile participant studies have shown that people who fall regularly are encouraged to do more exercise but what happens is that they fall more frequently as they attempt too much too soon or choose the wrong type of exercise. the american college of sports medicine suggest that you need to build up strength before attempting more dynamic movements thus reducing the risk of injury and improving performance. several studies have shown that seated exercises are the safest & most effective way to strengthen functional muscle groups, increase confidence & skill before transferring to standing. the chair based exercise session is a collection of 17 exercises which are put together to help the participant gain in muscle strength, flexibility, mobility and co-ordination which in turn will help the participant in performing activities of daily living (adl’s) for example turning on the tap, opening jars, getting in/out of a car, bed or bath etc. the exercises have been researched and put together by dr susie dinan-young and dr dawn skeltham who are both leaders in their field looking at falls prevention & exercise in the older adult and if performed on a regular basis will enable the participant to stay independent. fitness pilates for improvers this is the next class for the beginner to progress to once they have mastered the basic principles of pilates and are able to work through the exercises with precision and control. this class has a little more structure and the exercises are often linked together to form a flowing routine. proudly powered by weebly class information class timetable / calendar pricing / fees about contact katrina's blog page products cat booker fitness events page

URL analysis for katrinarancefitnessclassesbucks.com

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catbookerfitness.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: KATRINARANCEFITNESSCLASSESBUCKS.COM
Registry Domain ID: 1576075703_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.register.com
Registrar URL: http://www.register.com
Updated Date: 2017-07-10T18:17:10Z
Creation Date: 2009-11-17T21:59:10Z
Registry Expiry Date: 2018-11-17T21:59:10Z
Registrar: Register.com, Inc.
Registrar IANA ID: 9
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8003337680
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: DNS1.REGISTER.COM
Name Server: DNS2.REGISTER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-04T19:42:45Z <<<

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Register.com, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =katrinarancefitnessclassesbucks.com

  PORT 43

  TYPE domain

DOMAIN

  NAME katrinarancefitnessclassesbucks.com

  CHANGED 2017-07-10

  CREATED 2009-11-17

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  DNS1.REGISTER.COM 216.21.234.71

  DNS2.REGISTER.COM 216.21.226.71

  REGISTERED yes

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